Health And Fitness

1 of 6 Victor Protasio, Food Styling: Chelsea Zimmer, Prop Styling: Audrey Davis Hearty Sweet Potato-and-Kale Soup Try this recipe:Hearty Sweet Potato-and-Kale Soup Even in soup, sweet potatoes are yummy and super satisfying. Add in kale and beans, and this bowl is as nutritious as it is filling. Ingredients: grapeseed oil, onion, garlic, black pepper, red pepper, sea salt, vegetable broth, sweet potato, tomatoes, cannellini beans, baby kale, parsley, hazelnuts, extra-virgin olive oil, lemon juice, Parmesan cheese Calories: 278 2 of 6 Spicy Shrimp and Pineapple Tacos Try this recipe: Spicy Shrimp and Pineapple Tacos The mix of hot spices and pineapple are a perfectly tropical flavor combo. You can even grill the shrimp for a added level of smokiness. Ingredients: Shrimp, ancho chile powder, black pepper, cayenne pepper, sea salt, grapeseed oil, pineapple, onion, yogurt, lime juice, corn tortillas, green cabbage, cilantro, lime wedges, Calories: 343 3 of ...

tips to keep you motivated. HEALTH.COM April 25, 2018 Exercise can be intimidating, especially if you’re brand new to working out. Will I trail behind the rest of the running group? Fall off the Spin bike? Lose my balance in a yoga pose? Chances are you won’t and if you do, that’s great too! Because the benefits of exercise—better mood, increased strength, improved mobility, lower risk of chronic disease—far outweigh any worries you may have. Need more motivation? In this video, five fitness influencers offer their expert advice for how to start exercising even if you never have before. WATCH THE VIDEO: 6 Instagram Stars Share Their Favorite Time to Work Out We have a feeling you‘ll like this first tip: don’t go overboard if you’re just beginning to get into exercise. “If you’re starting a new workout program, don’t push yourself too hard,” says Anna Kaiser, founder of AKT. “Try three days a week, 30 minutes. You don’t even need to make it through a full class, but do y...

When do your favorite fitness stars like to hit the gym? It’s all about timing. We love following personal trainers and fitness influencers on social media to get their motivating workout tips and steal their moves for the gym. They give us major inspo, so we thought it would be fun to ask them when they like to work out—since everyone seems to have an opinion about the best time of day to get your sweat on. Read on to find out when your favorite fitness stars like to hit the gym, and why they love their workout time of choice. “In the morning! Get your booty call in in the morning.” — Karena Dawn, @ToneItUp “My favorite time to work out is two hours after lunch.” — Katie Austin, @KatieAustin “My favorite time to work out is around 2 p.m., because I’ve had breakfast, I’ve had lunch, I feel like my body is fueled for the day, so I feel like I’ve got a lot of energy for my workout.” — Kayla Itsines, @Kayla_Itsines “My favorite time to work out is in mid-morning, beca...

Get some kick-butt moves (and tips and tricks!) from the fit pros behind these insanely motivating Instagram accounts. Need some fitness motivation, or looking for challenging new moves to add to your workout routine? Look no further than Instagram. From celebrity trainers to former pro runners, there are tons of influencers on the social media platform to help inspire your next sweat session. We love that these social media stars share tips and tricks about everything from their favorite HIIT moves to the best new running shoes to body-positive snaps. Here, our top five fitness feeds to follow in 2017. 1:Lita Lewis Follow her: CLICK HERE! With her body-affirming quotes, killer strength-based moves, and her empowering hashtag #thickthighssavelives, this trainer is just the dose of fitspo you need. 2:Julia Lucas Follow her: CLICK HERE! The pics from this Nike+ Run Club coach and former pro runner prove pounding the pavement is fun, but it's her captions about trai...

Congratulations Harsimran Singh Banvait for winning Guru Mann PUSH UP CHALLENGE Watch Super Sardar, Harsimran Singh Banvait's video: https://youtu.be/a_sL6_cSfEo Runner Up - Kuldeep Sandhu CLICK HERE! 2nd Runner-Up - Faizan Ansari CLICK HERE! 3rd Runner Up: Happy Singh CLICK HERE! 4th Runner Up: Amar Ranjan CLICK HERE! 3yr old girl doing GURU MANN PUSH UP CHALLENGE - CLICK HERE! Thank you, everyone, for participating in #GuruMannPushUpChallenge , FINAL challenge video is coming on Tuesday, 10th April. BE READY! Winners Kindly Email us their Personal Details to collect their Prize. SUBJECT: Personal Details EMAIL: Contestwithtseries@gmail.com

Congratulations to all winner for completing Weekly Guru Mann challenge, now its time for the Final Challenge. Final Challenge Participants are- 1. Jatinder singh ( Super Singh ) 2. RAM GUPTA 3. Kuldeep Chandel 4. pawan kumar 5. Sachin Bhutani 6. Harsimran Singh Banvait ♦TERMS & CONDITIONS ▪1. Upload your challenge video on social media platforms like Facebook, Youtube & Instagram and tag @GuruMann & @tserieshealthandfitness with using hashtags #GuruMannGiantSetChallenge ▪2. If you beat Guru Mann’s record and set a new record then you have to upload the video on Instagram or Facebook or YouTube and email the video link at contestwithtseries@gmail.com. 👉🏼Subject:- Your Name & Reps ▪3. No editing is allowed in the videos. ▪4. Tagging & Hashtag is necessary to make your entry valid. Challenge ends on 14th, submit your entry before that to make it valid. Winner Announcement on 16th APRIL.

A big Congratulations to Jatinder singh ( Super Singh ) for winning the Guru Mann Challenge. Good luck to all co-winners for their Future. #MissionIndiaFit Super Singh - CLICK HERE! Kuldeep Chandel - CLICK HERE! Pawan Kumar - CLICK HERE! Sachin Bhutani- CLICK HERE! Ram Gupta - CLICK HERE! Harsimran singh banvait- CLICK HERE!

Give yourself an early-morning boost with this Tracy Anderson routine. If anyone knows how to start the day right, it’s Tracy Anderson. The celebrity trainer and creator of the widely beloved Tracy Anderson Method is a pro when it comes to crafting the perfect workout for clients, whether they’re looking for a sex-boosting routine , a travel-friendly circuit, or a straightforward core blaster. Since plenty of us have trouble fighting the urge to hit snooze in the a.m., we figured we’d ask Anderson to show us her most energizing exercises that require no equipment and take minimal time to complete. Because what’s better than a full body workout that can be done first thing—and is over before you know it? In the video above, Anderson takes you through a quickie workout filled with four do-anywhere moves that wake up the body and get the blood flowing fast, so you’re ready to take on the day. RELATED: Tracy Anderson’s 5 Moves to Sculpt a Lean, Sexy Stomach A trainer to the s...

I came, I saw, I gooped. A few weeks ago, I asked my little sister if she had ever heard of vagina steaming. She isn't the most pop-culture-savvy 19-year-old, but even for her, "vagina steaming" is synonymous with the name Gwyneth. Last year, Gwyneth Paltrow touted its alleged restorative benefits on her lifestyle website, goop, and was widely ridiculed for suggesting women should spend 50 bucks to blow hot steam on their lady parts. This wasn't the first (or last) time the actress and lifestyle guru's advice was subject to scrutiny. She's known for her hybrid vegan, gluten-free, macrobiotic diet, she indulges in many holistic healing and detoxifying treatments that fall into a scientific gray area, and she frequently recommends outrageously expensive products (think $185 bobby pins and $45 socks). But skepticism from science experts and fans hasn't stopped the star. Her 2013 cookbook, It's All Good ($20; amazon.com)Â was a New York Times B...

Whittle (and tone!) your middle with these exclusive moves created by Tracy Anderson. Ready to get a seriously sculpted midsection? Try these five ab-toning moves from celebrity trainer Tracy Anderson. The fitness guru recommends doing 30 reps of each move on one side, then repeating on the other side. Anderson also suggests 30 to 60 minutes of cardio six times a week. 1. Susu Plank and Low Front Kick Start in plank with right ankle crossed over left. Bring right knee forward to kneel, and then step left foot forward while bringing left hand to inner thigh. Lift right leg and extend it straight out. Return to the first step and then repeat. To increase the calorie burn, use 1.5- to 2.5-pound ankle weights. 2. Side-Lifted Kick and Single-Leg Plank Start resting on left hip and forearm with hips stacked and knees bent. Extend right leg forward as you lift hips off ground and raise right arm straight up. Swing right leg back, placing right foot and hand on ground, and then ...

A stronger, slimmer core in 2018 starts here. A new year means another opportunity to make strides toward finally getting the body you’ve always wanted. The top priority for most women: the belly. That little extra pudge seems to drive us all crazy. That’s why this month is all about moves that will help cinch the waist. Here’s to a better version of you (and those abs!) in 2018. Plank Sous-Sous to Forward Step Get into a plank with feet wide (A), then cross right foot over left (B). Return to “A,” then step right foot under left leg, placing it slightly in front of left foot; rotate torso as left arm extends up (C). Return to “A” and repeat. Arabesque Sous-Sous Plank/Attitude Combo Start on hands and knees; place left forearm down and extend right leg out to side (A). Pull right leg in, then extend it up and back (B). Lower right leg as you extend left leg straight back; cross left leg over right (C). Return to “A” and repeat. Hydrant Side Kick/Toe Tap Combo Start ...

Tracy Anderson proves that it’s possible to stay fit on vacation. You know the feeling all too well: You’re sitting on a airplane—jammed in and uncomfortable—when your legs start to cramp, your back begins to ache, and your neck stiffens. Far from your early morning Spin classes and hot yoga flows, you start to wonder whether you’ll be able to keep up any part of your regular fitness regimen while you’re away. WATCH THE VIDEO: Tracy Anderson's Top 5 Belly Fat-Blasting Exercises The truth is, it can be challenging to stick to your normal exercise routine while traveling. Whether it’s because you’re heading somewhere far away (where SoulCycle—gasp!—doesn’t exist), or because you’re tied up in meetings 24/7 on a business trip, fitting in a gym visit isn’t always doable. But that doesn’t mean you have to ditch exercise altogether. RELATED: 5 Simple Things You Can Do on a Plane to Avoid a Stiff Neck, Sore Back, and Dead Butt That’s where Tracy Anderson comes in. In this vi...

Want to spice up your sex life? Try these different exercises from Tracy Anderson to increase your mobility and flexibility in the bedroom. Celebrity trainer Tracy Anderson knows exactly how to train clients to achieve their strongest, healthiest bodies yet. So it’s no surprise she teaches exercises that can help boost their sex lives too. Intrigued? In this video, Anderson shows us five moves that prepare your body to (comfortably) take on any position between the sheets. Anderson makes her signature tweaks to standard exercises like bridges, planks, lunges, and crunches so they challenge your muscles even more, and improve flexibility. For example, by moving from a one-handed plank to a bridge press, you’ll work your arms, shoulders, core, glutes, and thighs with one single move. Boom. RELATED: 7 Sex Positions Only Fitness Buffs Should Attempt Also involved in this better-sex routine? Hip tilts and deep side lunges that loosen up the pelvis and sculpt the booty so you’re a...

A new study looks at how oral contraceptives affect cancer risk. ALICE PARK January 19, 2018 In the U.S., nearly all sexually active women have used a form of birth control at some point in their lives, and 11 million women rely on the pill. In a new study published in JAMA Oncology, researchers explore how oral contraceptives, which affect women’s hormone levels to prevent pregnancy, affect cancer risk. They found that women taking the pill lowered their risks of ovarian and endometrial cancer—a known benefit of the pill. The researchers also analyzed other factors that might affect the risk, including obesity, smoking status and physical activity levels. In addition to finding that the risk of endometrial and ovarian cancers were lower among women who used the pill, the study found that the longer women were on oral contraceptives, the lower their risk was. For those taking the pill for 10 years or more, the risk of ovarian cancer was 40% lower compared to women who had neve...

Is it safe to order birth control online? AMANDA MACMILLAN March 27, 2018 In this day and age, you can order pretty much anything online and get it delivered to your door—including protection against unplanned pregnancies. A number of companies have sprung up in the last few years that allow women in certain states to request birth control pills and other contraceptive methods via the Internet, sometimes without even seeing a doctor. These suppliers—with catchy names like Maven, Nurx, Lemonaid, and Pandia Health—offer convenience and confidentiality to women who may be too busy to squeeze in a visit to their gynecologist or nervous about picking up their prescription at a local pharmacy. And according to a recent NPR article, they’re gaining popularity in rural parts of the country sometimes called “contraception deserts” that lack easy access to women’s health services. But is getting a birth control prescription online really safe? And is it a good option for everyone? Heal...

Is taking Plan B a couple or even countless times bad for your long-term health? Here's what the experts say. SUSAN BRICKELL April 19, 2018 When your regular form of birth control fails—whether it’s a broken condom or missed oral contraceptive—taking the morning-after pill as soon as possible can help prevent an unplanned pregnancy. While it's perfectly safe to take the morning-after pill, should you be concerned if you've taken it more than once, or even countless times? And could it affect your ability to get pregnant in the future? We asked experts to weigh in. The most common morning-after pills are over-the-counter tablets containing higher doses of levonorgestrel, a synthetic progestin hormone that is also in oral contraceptives. These pills work by preventing the ovary from releasing an egg, which in turn means you don't ovulate, lowering the risk of male sperm fertilizing an egg. You might know them by their brand names, such as Next Choice One Dose, Take...

The actress opens up about her eating and exercise habits. REBECCA SHINNERS May 04, 2018 It's no secret that Hilary Duff has a healthy and happy outlook on life—we've found ourselves applauding the Younger actress for pointing out her so-called "flaws" in bathing suit selfies and envying her unique workout style. And now, Duff is letting us in on another mantra of hers—the importance of spending time outside. She recently teamed up with Claritin for their "20 Minutes of Spring" initiative to encourage people to get outdoors. Sitting together on a New York city rooftop, I can't help but tell Duff how jealous I am that she's from sunny Los Angeles, where it's easy to spend time outside year-round. But she offers a tip from her days working in New York: "I started knitting like 10 years ago, but whenever I would get off work early and it was a nice day, I would just make myself go knit in the park and it was so lovely," she says...