tips to keep you motivated. HEALTH.COM April 25, 2018 Exercise can be intimidating, especially if you’re brand new to working out. Will I trail behind the rest of the running group? Fall off the Spin bike? Lose my balance in a yoga pose? Chances are you won’t and if you do, that’s great too! Because the benefits of exercise—better mood, increased strength, improved mobility, lower risk of chronic disease—far outweigh any worries you may have. Need more motivation? In this video, five fitness influencers offer their expert advice for how to start exercising even if you never have before. WATCH THE VIDEO: 6 Instagram Stars Share Their Favorite Time to Work Out We have a feeling you‘ll like this first tip: don’t go overboard if you’re just beginning to get into exercise. “If you’re starting a new workout program, don’t push yourself too hard,” says Anna Kaiser, founder of AKT. “Try three days a week, 30 minutes. You don’t even need to make it through a full class, but do y...