Take the 30-Day Total Body Challenge
Follow along with the 30-Day Total Body Challenge from Cassey Ho of Blogilates. Cassey will set you up with the best exercises to tone and strengthen your arms, thighs, butt and core, plus she'll give great tips for getting through cardio and rest days. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
TASK #1 :
5 Ab Exercises That Blast Belly Fat
Having an excess of belly fat can cause serious health problems—from heart disease to type 2 diabetes. In this video, Cassey Ho demonstrates how to do 5 different ab exercises to whittle away belly fat. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
TASK #2 :
5 Moves for Stronger Arms
Looking to tone your arms but don't want to add bulk? In this video, Cassey Ho demonstrates how to do 5 exercises to strengthen up your arms, blast fat, and get toned.
TASK #3 :
5 Exercises for Tighter, Leaner Thighs
Blast cellulite and sculpt leaner legs with these five exercises from Blogilates founder and POP Pilates creator Cassey Ho. Follow along with the video to show your legs some targeted attention.
TASK #4 :
Cardio-Day Tips from Cassey Ho
You’ve reached cardio day! It’s time to get your heart rate up and your blood pumping. In this video, Cassey Ho gives a few tips for getting through cardio day and having a successful workout.
TASK #5 :
5 Booty-Burning Moves for a Better Butt
Your glutes are some of the strongest muscles in your body, so you need to make sure your butt stays in shape. Watch this video for 5 awesome butt workouts from Cassey Ho of Blogilates.
TASK #6 :
Cassey Ho’s 7-Move Total Body Workout
Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves.
TASK #7 :
Cassey Ho's Healthy Eating Tips
Make sure you don't derail all your hard work with a bad diet. Watch this video for great healthy eating tips from Cassey Ho so you can stay strong throughout your workouts.
TASK #8 :
5 Ab Exercises That Blast Belly Fat
TASK #9 :
5 Moves for Stronger Arms
Looking to tone your arms but don't want to add bulk? In this video, Cassey Ho demonstrates how to do 5 exercises to strengthen up your arms, blast fat, and get toned.
TASK #10 :
5 Exercises for Tighter, Leaner Thighs
Blast cellulite and sculpt leaner legs with these five exercises from Blogilates founder and POP Pilates creator Cassey Ho. Follow along with the video to show your legs some targeted attention. Then sign up for the 30-Day Total Body Challenge with Cassey Ho!
HEALTH.COM January 04, 2016
TASK #11 :
Cardio-Day Tips from Cassey Ho
You’ve reached cardio day! It’s time to get your heart rate up and your blood pumping. In this video, Cassey Ho gives a few tips for getting through cardio day and having a successful workout.
TASK #12 :
5 Booty-Burning Moves for a Better Butt
Your glutes are some of the strongest muscles in your body, so you need to make sure your butt stays in shape. Watch this video for 5 awesome butt workouts from Cassey Ho of Blogilates.
TASK #13 :
Cassey Ho’s 7-Move Total Body Workout
Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves.
TASK #14 :
Rest-Day Tips from Cassey Ho
You've worked hard and you deserve a rest. In this video, Cassey Ho gives tips for what to do on your rest day, how to make the most of it, and why it's an important part of your workout routine.
TASK #15 :
5 Ab Exercises That Blast Belly Fat
Having an excess of belly fat can cause serious health problems—from heart disease to type 2 diabetes. In this video, Cassey Ho demonstrates how to do 5 different ab exercises to whittle away belly fat.
TASK #16 :
5 Moves for Stronger Arms
Looking to tone your arms but don't want to add bulk? In this video, Cassey Ho demonstrates how to do 5 exercises to strengthen up your arms, blast fat, and get toned.
TASK #17 :5 Exercises for Tighter, Leaner Thighs
Blast cellulite and sculpt leaner legs with these five exercises from Blogilates founder and POP Pilates creator Cassey Ho. Follow along with the video to show your legs some targeted attention.
TASK #18 :Cardio-Day Tips from Cassey Ho
You’ve reached cardio day! It’s time to get your heart rate up and your blood pumping. In this video, Cassey Ho gives a few tips for getting through cardio day and having a successful workout.
TASK #19 :5 Booty-Burning Moves for a Better Butt
Your glutes are some of the strongest muscles in your body, so you need to make sure your butt stays in shape. Watch this video for 5 awesome butt workouts from Cassey Ho of Blogilates.
TASK #20 :Cassey Ho’s 7-Move Total Body Workout
Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves.
TASK #21 :Rest-Day Tips from Cassey Ho
You've worked hard and you deserve a rest. In this video, Cassey Ho gives tips for what to do on your rest day, how to make the most of it, and why it's an important part of your workout routine.
TASK #22 :5 Ab Exercises That Blast Belly Fat
Having an excess of belly fat can cause serious health problems—from heart disease to type 2 diabetes. In this video, Cassey Ho demonstrates how to do 5 different ab exercises to whittle away belly fat.
TASK #23 :
5 Moves for Stronger Arms
Looking to tone your arms but don't want to add bulk? In this video, Cassey Ho demonstrates how to do 5 exercises to strengthen up your arms, blast fat, and get toned.
TASK #24 :
5 Exercises for Tighter, Leaner Thighs
Blast cellulite and sculpt leaner legs with these five exercises from Blogilates founder and POP Pilates creator Cassey Ho. Follow along with the video to show your legs some targeted attention.
TASK #25 :
Cardio-Day Tips from Cassey Ho
You’ve reached cardio day! It’s time to get your heart rate up and your blood pumping. In this video, Cassey Ho gives a few tips for getting through cardio day and having a successful workout.
TASK #26 :
5 Booty-Burning Moves for a Better Butt
Your glutes are some of the strongest muscles in your body, so you need to make sure your butt stays in shape. Watch this video for 5 awesome butt workouts from Cassey Ho of Blogilates.
TASK #27 :
Cassey Ho’s 7-Move Total Body Workout
Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves.
TASK #28 :
Cassey Ho's Healthy Eating Tips
Make sure you don't derail all your hard work with a bad diet. Watch this video for great healthy eating tips from Cassey Ho so you can stay strong throughout your workouts.
TASK #29 :
Cassey Ho’s 7-Move Total Body Workout
Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves.
TASK #30 :
Cardio-Day Tips from Cassey Ho
You’ve reached cardio day! It’s time to get your heart rate up and your blood pumping. In this video, Cassey Ho gives a few tips for getting through cardio day and having a successful workout.
Comments
Post a Comment