Whittle (and tone!) your middle with these exclusive moves created by Tracy Anderson. Ready to get a seriously sculpted midsection? Try these five ab-toning moves from celebrity trainer Tracy Anderson. The fitness guru recommends doing 30 reps of each move on one side, then repeating on the other side. Anderson also suggests 30 to 60 minutes of cardio six times a week. 1. Susu Plank and Low Front Kick Start in plank with right ankle crossed over left. Bring right knee forward to kneel, and then step left foot forward while bringing left hand to inner thigh. Lift right leg and extend it straight out. Return to the first step and then repeat. To increase the calorie burn, use 1.5- to 2.5-pound ankle weights. 2. Side-Lifted Kick and Single-Leg Plank Start resting on left hip and forearm with hips stacked and knees bent. Extend right leg forward as you lift hips off ground and raise right arm straight up. Swing right leg back, placing right foot and hand on ground, and then ...