Want to spice up your sex life? Try these different exercises from Tracy Anderson to increase your mobility and flexibility in the bedroom. Celebrity trainer Tracy Anderson knows exactly how to train clients to achieve their strongest, healthiest bodies yet. So it’s no surprise she teaches exercises that can help boost their sex lives too. Intrigued? In this video, Anderson shows us five moves that prepare your body to (comfortably) take on any position between the sheets. Anderson makes her signature tweaks to standard exercises like bridges, planks, lunges, and crunches so they challenge your muscles even more, and improve flexibility. For example, by moving from a one-handed plank to a bridge press, you’ll work your arms, shoulders, core, glutes, and thighs with one single move. Boom. RELATED: 7 Sex Positions Only Fitness Buffs Should Attempt Also involved in this better-sex routine? Hip tilts and deep side lunges that loosen up the pelvis and sculpt the booty so you’re a...