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Showing posts from July, 2018

Why Hooking Up in Public Is Exciting -- According to Women Who Have Done It

It's about a lot more than the risk of getting caught. Do you ever think about having sex on the beach during your summer vacation? Sure. Getting more than just handsy with your significant other on the dark corner of a dance floor? Absolutely. What about pulling off the highway and finding a discreet place to park, because you and your partner are just feeling it mid-road trip? You get the picture. Hooking up in public may not have society’s stamp of approval. But taking part in any act that feels forbidden has a serious way of spicing up your sex life. Taboos charge up many of us because fear and passion are two sides of a very thin coin, says New York–based sex therapist Sari Cooper, founder and director of the Center For Love And Sex. Kissing, touching, even full-on intercourse in public all press the performer button many of us have. The idea that someone else might be watching from a distance can be super arousing, adds Cooper. RELATED: You'd Never Know by Looki...
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Work Your Entire Body With Jillian Michaels’ 12-Minute Cardio Workout

Challenging but rewarding, this routine will have you sweating in no time. If you’re in need of a quick, whole body routine, Health senior fitness editor Rozalynn S. Frazier and Jillian Michaels are here for you. In this video, the two go through a series of moves that focus on stretching, cardio, and strength. Warm Up It all begins with a round of butt kicks. Michaels says to keep your knees down and hips forward as you pull your heels all the way up to your butt. Another dynamic stretch to try is lunging. Lunge forward with your feet hip-width apart, rotating your upper body to the side of your bent knee. Keep your booty tucked under as you move to the other side, and make sure your hips are facing forward for this movement. One more cardio exercise Michaels recommends before the workout kicks off: high knees. If these are difficult for you, she says to march or jog in place. The Workout Open up your legs and arms wide, inhaling deeply so you open your chest too. Keepin...
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This Numberless Scale Changed the Way I Think About Weight Loss

The Shapa scale hides the numbers to help keep you on track. Here's what I learned. ROB TUTTON July 27, 2018 As anyone watching their weight can tell you, stepping on a scale isn’t always the best part of your day. You step on, hold your breath and hope for the best. It can be a source of anxiety, frustration, and even shame. As great as it can feel to see that number dropping, even a slight uptick can really mess with your head and derail your progress. And when that happens, it’s just so much easier to start subtracting workouts and adding snacks. But, as you may have heard, health is more than a number on a scale—and that’s the idea behind Shapa, a numberless scale that aims to remove the needless anxiety so you can concentrate on what matters. Shapa’s co-founder, Dan Ariely, is a professor of psychology and behavioral economics at Duke University who devoted his research to decoding people’s decision-making. With Shapa, he built on a principle known as loss aversion, wh...
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Get Your Grill On With These 3 Protein-Packed Vegetarian Foods

Just because you're a vegetarian, or aren't in the mood for meat, doesn't mean you can't fire up the grill. These unexpected, protein-rich, and hella tasty recipes will show you and your guests that there's life beyond the cheeseburger. Summer is in full swing, and that means spending more time cooking under the sun and stars. While it's hard not to salivate at the very thought of a perfectly grilled steak or salmon fillet, you should know that meat and fish aren't the only reasons to fire up the barbecue. There are also many vegetarian foods that can rock your grill, and not being so meat-centric can help you net a greater diversity of must-have nutrients. Not sure where to start? Try these physique-minded recipes featuring some of the best meat-free proteins. 1. Pesto Halloumi Kebabs Also known as "grilling cheese," halloumi is a squeaky cheese from Cyprus with a high melting point that makes it a great grilling option. On the outside, y...
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Power Up Your Mind-Muscle Connection For Greater Gains

To build maximum muscle, you must know how to establish a connection between your mind and your muscles. These tricks and tips will up your mental game and help you get the most from every lift. Certain trainers with physiques that bring to mind Pee-wee Herman like to pontificate about how developing the "mind-muscle connection" makes about as much sense as joining the Flat Earth Society. As long as you use proper technique when exercising, they pronounce, you'll benefit no matter where your head is at. But the mind-muscle connection is not some kind of bro science, it is fully supported by real science, and if you think otherwise, you're leaving gains on the table. Consciously Connect To Your Muscles The mind-muscle connection refers to the intentional contraction of a target muscle as you exercise. It's the difference between simply moving a weight from point A to point B, versus doing so by consciously activating the specific muscle you are targeting. ...
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11 Secrets of Women Who Actually Work Out at Lunch

Squeezing in a midday workout is so much easier with these tried-and-true tips. GABRIELLE KASSEL July 26, 2018 You’ve probably heard that sitting all day isn’t great for your body, so getting up and moving midday (even if it’s just to go refill your water bottle ) is a no-brainer. But there’s an emerging body of research that suggests that a midday workout can actually lead to better performance, more enthusiasm, and increased creativity in the work place. And another bonus? The gym is usually emptiest in the middle of the day, so you won’t have to fight for a locker or share your favorite equipment. If you’re sitting at your desk and thinking I'd like to or I should but you’re not sure how to get started, below, 11 women who exercise during their lunch break share how they do it… without returning to work with that post-workout stank. RELATED: The Best 10-Minute Online Workouts You Can Do Anywhere Pick one piece of equipment “I choose workouts that maximize the...
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Chandra Grahan 2018: How Safe Is It To Watch The Lunar Eclipse? Should You Believe These Myths?

Chandra Grahan 2018 will be a total lunar eclipse wherein people will witness the 'Blood moon'. Let's debunk some of the most popular myths about lunar eclipses. Story Highlights July 27th, 2018 will witness the longest lunar eclipse The world shall witness a blood moon during the eclipse Pregnant women are believed to be affected the most during eclipses July 27th, 2018 will witness one of the biggest events of the century, the longest lunar eclipse. The eclipse will take place on July 27 and early hours of July 28. It will be as long as one hour and 43 minutes! Partial phases of the same would last for a period of over 6 hours. Apart from North America, this eclipse would be visible in all 6 continents. Chandra Grahan 2018 will be a total lunar eclipse wherein people will witness the 'Blood moon'. This marvelous celestial phenomenon will make the moon appear red in colour. A total lunar eclipse takes place when the sun, earth and moon are line...
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Gymaholic Hina Khan's Fitness Videos Will Leave You In Awe Of Her!

Hina Khan fitness: Hina Khan is often seen working hard to get the perfect abs, and guess what, her efforts left even Katrina Kaif inspired. STORY HIGHLIGHTS Hina Khan actively shares videos of her workout sessions Katrina Kaif, too, is inspired by Hina Khan's fitness goals She practices somersault for stronger core muscles Achieving the perfect curves is easy, but maintaining them is much harder, and yet, Hina Khan manages to do so! Hina Khan started as a soap opera star in the show, "Ye Rishta Kya Kehlata Hai", and then appeared in reality shows like "Khatron ke Khiladi" and "Bigg Boss", is now recognized as a fitness icon. The Diva of the small screen has given serious fitness goals to people of the B-town like Katrina Kaif. She believes in 'train insane to remain the same' and follows it religiously. Each time the Diva shares a video of her workout sessions, her flexibility and excellent curves leave every one jaw-dropped. Be it insid...
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Mom Paints Large Birthmark on Her Face to Match Son: 'I Have Never Treated Him as Different'

One Brazilian mom is making sure her 13-month-old son Enzo — who was born with a large birthmark on his face — knows that she’s his number one supporter. Enzo was born via c-section last March after it was revealed his umbilical cord was wrapped around his neck twice, his mom Carolina Giraldelli, 26, of Cáceres, Brazil, told  SWNS . Surgery later revealed that Enzo’s birthmark was a harmless Congenital Melanocytic Nevus, which can form in the womb early in development, according to the Association for Large Nevi and Related Disorders. The moment sparked something for Giraldelli, who told SWNS she saw the birthmark and decided “from then on I should become another person who was much stronger, fearless, brave, and ready to face all the obstacles that would now be presented to my son.” Recently, Giraldelli had a makeup artist paint a birthmark on her face that was nearly identical to the baby boy’s,  according to SWNS . Then, the mom turned the camera on to capture...
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Will India Become The Next Bodybuilding Mecca?

Interest in bodybuilding is exploding inside this country that has four times the population of the United States. Where it will end is anybody's guess, but India's athletes themselves are prepping up to make their presence known on the world stage. from Bodybuilding.com Articles https://ift.tt/2NETBZa
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Eat Like This And Grow Forever

It's easy to get overwhelmed by all the complicated diets available these days. This simple but effective balanced-macro approach can serve as a foundation of a nutrition plan that's just right for you. from Bodybuilding.com Articles https://ift.tt/2KHNh1e
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Do This LA-Fave Workout In Honor Of LA-Bron James

Not everything an elite athlete like LeBron James does is appropriate for everyday lifters. But this one thing is! Hit it hard, and it might be all you need. So says the King! from Bodybuilding.com Articles CLICK HERE We're not going to tell you to work out exactly like LeBron James. Sorry! Not happening. Why? Because he's a 6-foot-8, 250-pound freak of nature who has been training for decades to thrive in a very specific athletic environment, the NBA. You're…almost definitely not. And even if you are, you're still not LeBron James. Plus, to be completely honest, most of the workout snippets that James has let out over the years don't look like anything you'd want to do anyway. Anyone up for kneeling on an exercise ball while waving a Bodyblade today? Didn't think so. That said, there is one undeniably awesome, undeniably brutal component to James' training that is worth submitting yourself to. It's the VersaClimber, a machine that provides...
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Ask the Ageless Lifter: How Often Should I Strength Train?

Confused about training frequency for older lifters? You're not alone. Here's straight talk on effective programming from an elite coach! Q: I've read articles that say you should reduce the number of workouts per week as you get older, due to reduced recovery ability. But I've also read the exact opposite. What gives? I love this question and have addressed it with clients many, many times over the years. The answer is a bit involved, but stay with me here, because this is an important subject. So first, before we discuss optimal training frequency for recovery purposes, let's first make sure we're all on the same page when it comes to the definition of the word "recovery." Recovery is assessed not based on how you feel, but rather, on how you perform. According to Mike Israetel, Ph.D., a professor and coach at Renaissance Periodization, recovery is defined as "a return to expected performance." So, to put this in real-world terms, a...
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