Paolini had a good thing going. Why risk it just to pursue some crazy dream? Because that's what makes life meaningful. from Bodybuilding.com Articles https://ift.tt/2OjF88g
If you wake up the morning after a workout with back pain, you may well be on the road to back-injury hell. These simple exercise-form adjustments are your off-ramp. from Bodybuilding.com Articles https://ift.tt/2N1nGQZ
This mother of six went from skinny fat to bikini ready after hopping off the treadmill and hitting the dumbbell rack. from Bodybuilding.com Articles https://ift.tt/2xQIoO1
Many people make these common fitness mistakes without even knowing it. You might be one of them! from Bodybuilding.com Articles https://ift.tt/2QZRJM2
Done incorrectly, squats, walking lunges, and box jumps can make your knees as squeaky as the Tin Man in The Wizard of Oz. You can't exactly grease these joints into shape, but you can help them stay healthy. from Bodybuilding.com Articles https://ift.tt/2xualvO
MuscleTech athlete Abel Albonetti leaves no high-intensity technique unused in this 10-exercise shoulder gauntlet. from Bodybuilding.com Articles https://ift.tt/2I3a1be
Taking a supplement contaminated with a banned substance might cost you your job or impact your health. And if you're dialing in your nutrition to the gram, you need to be sure that what’s on the label is what’s in the supplement. Here's how a 175-year-old company is making sure your supps are safe and contain what they claim to! from Bodybuilding.com Articles https://ift.tt/2OGGwyH
Where should your priorities start in the gym? Our expert on training for older lifters says it all starts with a single muscle group that can have the most impact on body composition, quality of life, and overall functionality. from Bodybuilding.com Articles https://ift.tt/2Dgm8mx
It was a long and winding road that led the latest Mr. Olympia champ to the throne. Here's how Shawn Rhoden achieved the win of a lifetime! from Bodybuilding.com Articles https://ift.tt/2PM8dpV
This new take on a familiar supplement has been getting a lot of attention. But is it all its fans say? Here's where the science is right now. from Bodybuilding.com Articles https://ift.tt/2xzH3uP
You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout. from Bodybuilding.com Articles https://ift.tt/2QE4hc1
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No late-night infomercial gimmicks here! These are the simple, portable workout accessories that you've told us made all the difference in your training. from Bodybuilding.com Articles https://ift.tt/2xcc1Kf
What and who in your fit life really makes the difference between sweet success and pure struggle? We asked our users to pick their favorite products, people, and programs of 2018. Here's what you told us! from Bodybuilding.com Articles https://ift.tt/2MDgZV9
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These top health and fitness experts inspire thousands of individuals every day to build muscle, lose weight, gain strength, and transform their lives. from Bodybuilding.com Articles https://ift.tt/2MEk7jD
Good nutrition is the foundation of any good fitness program, and it's the key to great results. These Bodybuilding.com nutrition articles stood out from the rest. from Bodybuilding.com Articles https://ift.tt/2xcc1tJ
When the set is over, or when the workout never seems to end, the right post-workout blend is essential. Here's what you told us you like best! from Bodybuilding.com Articles https://ift.tt/2MFR2nO
When the workout is done and it's time to recover, these are the products you trust to support your health and simply feel good. Feeling good feels good! from Bodybuilding.com Articles https://ift.tt/2xiIrCL
Ready to dive into an ambitious, potentially life-changing fitness experience? The right stack can make a big difference. Here's what you've told us are your favorites! from Bodybuilding.com Articles https://ift.tt/2MJ0erS
What's the best online fitness program? Here are the ones you told us you've loved the most and had the best results from this year! from Bodybuilding.com Articles https://ift.tt/2xhmST3
When you're looking to lock and load before hitting the weight room, these are what you reach for. Meet your top pre-workouts! from Bodybuilding.com Articles https://ift.tt/2MCQWgM
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If you didn't catch them live, now's your chance to revisit our top Facebook live videos from 2018 and see what you've been missing! from Bodybuilding.com Articles https://ift.tt/2MJ02ZG
Making a big change in your physique requires a lot of motivation and determination. Nobody knows this better than people who have undergone amazing total-life transformations! Here are your favorites from this year. from Bodybuilding.com Articles https://ift.tt/2xgndFL
If your chest routine isn't giving you the shelf you're looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest. from Bodybuilding.com Articles https://ift.tt/2Nh6DQd
Can every one of your workouts be outstanding? Probably not. But here are a few ways to set yourself up for success every time you grip iron. from Bodybuilding.com Articles https://ift.tt/2MCcnPi
If you're concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some new research will be nothing but good news. from Bodybuilding.com Articles https://ift.tt/2xhTziA
You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn't mean it's a breeze. Expect to gasp, struggle, and finish feeling amazing. from Bodybuilding.com Articles https://ift.tt/2MvuR3E
Be an everyday beast with a complete pre-workout meal that hits your training macros and a killer shoulder workout to build size and mass. from Bodybuilding.com Articles https://ift.tt/2Ob0CRn
Your butt doesn't grow round and firm by sitting on it. Learn the foundations of booty training and how to shape a beautiful backside with this glute-sculpting workout. from Bodybuilding.com Articles https://ift.tt/2x0NCpV
So many new training programs pop up on social and elsewhere, it's hard to know which ones are valid, and which have just been cobbled together by some bozo. Here's how to tell which ones might work for you. from Bodybuilding.com Articles https://ift.tt/2N5dbB0
Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout. from Bodybuilding.com Articles https://ift.tt/2N1JRvb
Phil Heath, who has his collection of haters hoping annually for a new Mr. O, should disappoint the naysayers once more with his eighth consecutive victory. from Bodybuilding.com Articles https://ift.tt/2wQNYQ1
Whether it's "sun's out, guns out" or "Flex Friday," these three moves help you build bigger biceps to stay locked, loaded, and ready for the gun show. from Bodybuilding.com Articles https://ift.tt/2oQsf74
These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They'll put a smile on your face, too! from Bodybuilding.com Articles https://ift.tt/2NpKbDm
Train and refuel like an everyday beast with an intense HIIT hill workout followed by an awesome whole-food post-workout recovery smoothie. from Bodybuilding.com Articles https://ift.tt/2MThX4D
Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you'll spend every minute swimming in lactate. from Bodybuilding.com Articles https://ift.tt/2oFHmQV