Health And Fitness

Bored with the same old vanilla and chocolate protein shakes? Try something new in your breakfast smoothie with this dessert-inspired, healthy alternative! from Bodybuilding.com Articles https://bbcom.me/2B8eCXG

Because who doesn’t want abs like Michaels’? from Fitness - Health.com http://bit.ly/2RcGzCM

Take your ab routine to the next level. from Fitness - Health.com http://bit.ly/2B01EuU

All you need is a medicine ball and a little bit of floor space. from Fitness - Health.com http://bit.ly/2B4FTdg

After your heavy lifting is done, strip off the weight strategically to prime your nervous system for the rest of your workout. It's simple, fast, and even makes it easier to clean up after yourself in the gym. from Bodybuilding.com Articles https://bbcom.me/2S2JAds

Looking for a healthy breakfast treat as delicious as banana bread but as easy to make as waffles? Check out this delicious peanut butter banana recipe for a high-protein twist on a breakfast favorite! from Bodybuilding.com Articles https://bbcom.me/2RaT95A

These are healthy versions of comfort food you'll actually crave. And they're perfect for meal prep! from Bodybuilding.com Articles https://bbcom.me/2Uc8bcS

Industry researcher Darryn Willoughby, Ph.D., talks misuses and misunderstandings around some of the most popular supplements. His advice can keep you from wasting your hard-earned money, not to mention your hard-earned gains. from Bodybuilding.com Articles https://bbcom.me/2FM4xTW

Women in the fitness world have more to offer than a cute workout outfit. We've rounded up 10 quotes from 10 strong, insightful women who have shaped the landscape of women in strength sports. from Bodybuilding.com Articles https://bbcom.me/2U7iNtJ

From squats to deadlifts to front deltoid raises, you’ll soon be nailing it. from Fitness - Health.com http://bit.ly/2W5RL7W

You’ll have a blast while burning all the calories. from Fitness - Health.com http://bit.ly/2Dm0Dik

For this tenacious athlete, breast cancer was only one of the many challenges she faced. Credit her strength, her determination, and her strong circle of support for her success. from Bodybuilding.com Articles https://bbcom.me/2W2LslE

Body weight and weights have more in common than you might think! Understanding these universal strength-training principles will allow you to adapt any exercise to your needs and unlock your full strength potential. from Bodybuilding.com Articles https://bbcom.me/2Fx7tnu

Even though 2019 is already underway, it's never too late to get your goals going. Bodybuilding.com's All Access programs are your answer on how to get there. from Bodybuilding.com Articles https://bbcom.me/2FH91uf

Do these stretches in the morning, before you start to feel the aches. from Fitness - Health.com http://bit.ly/2TWZjI9

Plus, positive affirmations of self-love to help you own your power for the day. from Fitness - Health.com http://bit.ly/2VXnmbM

Invisible lat syndrome is a sad but true phenomenon. Follow these strength coaches' prescription for growth, and you'll feel the difference immediately. from Bodybuilding.com Articles https://bbcom.me/2DgvWey

Bodybuilding.com's ambassadors help spread the message of fitness far and wide. This month we turn the spotlight on obstacle course race enthusiast Blake Cobb. from Bodybuilding.com Articles https://bbcom.me/2sqe4HT

Follow this monthlong plan and say hello to a thinner, healthier you. from Weight Loss - Health.com http://bit.ly/2VUlxw5

Maybe your favorite supplement or vitamin has a "best by" date on it. Maybe it doesn't. Either way, here's what you need to know if you find a bottle and start to wonder if you should take a scoop or give it the old heave-ho! from Bodybuilding.com Articles https://bbcom.me/2TSoonJ

Make sure your form is on point to get the most out of your workout. from Fitness - Health.com http://bit.ly/2CjPo8q

Your abs will thank you later. from Fitness - Health.com http://bit.ly/2RqYxpZ

If you're baffled as to why your weight-loss or muscle-gain plans never seem to come to fruition, IFBB pro bodybuilder, registered dietitian, and Universal-sponsored athlete Chris Tuttle may have the answer you're looking for. from Bodybuilding.com Articles https://bbcom.me/2RFImod

The leg extension machine receives a lot of bad press, but Julian Smith thinks that's a lot of bunk. Here are his dos and don'ts when using this popular, yet widely botched, machine in your workouts. from Bodybuilding.com Articles https://bbcom.me/2M7CXBe

IFBB pro Johnnie O. Jackson is not one to let internalized struggle eat him up. Find out how he makes pain his ally in the gym. from Bodybuilding.com Articles https://bbcom.me/2FedPIg

It's time to channel your inner gymnast. From greater strength gains to better joint health, learn how adding rings to your workout can help you build muscle and get in shape fast! from Bodybuilding.com Articles https://bbcom.me/2Fi5bYr

Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start! from Bodybuilding.com Articles https://bbcom.me/2VzU4Qf

In this exclusive documentary, lifting icon Mike Rashid opens up about his past, his struggles, and how he has survived the fight that is his life. from Bodybuilding.com Articles https://bbcom.me/2SFJDcb

It just takes two minutes to fix your form. from Fitness - Health.com http://bit.ly/2Vy9btJ

Two BodySpace users on opposite sides of the world began as virtual workout partners and ended up friends tighter than a bodybuilder on show day. Bodybuilding.com was there to capture their first meeting. from Bodybuilding.com Articles https://bbcom.me/2Tr2SGd

Everything's bigger in Texas, especially legs when you train with the intensity of Guy Cisternino, Branch Warren, and Johnnie O. Jackson. from Bodybuilding.com Articles https://bbcom.me/2COTKpk

If you've made (and broken) your "get fit" New Year's resolutions every year, make this the year you ditch the whole resolution-making approach and take charge of your own health! from Bodybuilding.com Articles https://bbcom.me/2C2PalZ

Get your body kicking and have fun doing it. from Fitness - Health.com http://bit.ly/2AsXUBU

Summer bodies are built in winter! Here are the workouts, motivation, and extras you need to stay motivated to do your homework. from Bodybuilding.com Articles https://bbcom.me/2QmMZio