Health And Fitness

Opportunity knocks as the top bodies vie for prestige and prize money at the Arnold Classic women's shows from Bodybuilding.com Articles https://ift.tt/2IGCdol

The Arnold Sports Festival is just around the corner and it's time to hash out which of the biggest and brawniest men in the bodybuilding game will come out on top at the 31st annual Arnold Classic. from Bodybuilding.com Articles https://ift.tt/2UcujEr

It’s way easier than you think. from Fitness - Health.com https://ift.tt/2BQzxyE

Authorities allege a Georgia mother subjected her 5-year-old son to unnecessary medical procedures and had him taking medications he didn’t need in order to collect benefits from the state. Records obtained by PEOPLE confirm Teresa Lynne Roth, 34, was arrested and charged with first-degree child cruelty Thursday following a months-long investigation that began last October. In October, the unnamed boy was removed from his parents’ care, according to local media reports. Hall County Sheriff’s Office spokesman Lt. Scott Ware alleged to WSB-TV that the mom fabricated the boy’s conditions in order to receive a monthly disability check from the state. “They were receiving disability, but now that the child’s not in their custody, they’re not,” Ware said. The boy was confined to a wheelchair unnecessarily and he had a feeding tube inserted into his stomach,  Ware alleged to the station . Investigators further allege he was put on a number of different medications he didn’t re...

Fix your form in seconds. from Fitness - Health.com https://ift.tt/2tCXPHO

You already know how to make the marshmallow version of this cereal classic. Now you can update this childhood favorite to make it healthier and better tasting than ever before! from Bodybuilding.com Articles https://ift.tt/2U1DSpH

You can do it right in your living room. from Fitness - Health.com https://ift.tt/2GWwXL4

You've probably heard for years that compound lower-body exercises are all you need to build thick hamstrings. The science says otherwise. from Bodybuilding.com Articles https://bbcom.me/2Ei67va

Intrigued by this wildly popular sport, but don't want to be a WOD star? Learn how to use the fundamental principles of CrossFit without showing your face at a box! from Bodybuilding.com Articles https://bbcom.me/2V7svNj

Break a sweat to the beat. from Fitness - Health.com http://bit.ly/2DJpqMq

Spend some time in the Mecca of Bodybuilding, and you'll learn far more than just sets, reps, and training techniques. Here are six time-tested truths from a top trainer at Gold's for over 20 years! from Bodybuilding.com Articles https://bbcom.me/2Gpkccd

Rise and shine… and stretch. from Fitness - Health.com http://bit.ly/2SxF9Z0

They only take a few minutes, promise! from Fitness - Health.com http://bit.ly/2TMOwkb

If you're tired of sacrificing your sweet tooth, here's a quick and easy recipe to help you have your cheesecake—and eat it, too! from Bodybuilding.com Articles https://bbcom.me/2DyC54z

Team Bodybuilding.com member Brian DeCosta, a 27-year-old former accountant, defeated an eating disorder and survived a near-fatal accident to build the body (and business) of his dreams. from Bodybuilding.com Articles https://bbcom.me/2UT4TvJ

For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come! from Bodybuilding.com Articles https://bbcom.me/2GA3AOg

These high-protein pancakes satisfy your sweet cravings with cookies and cream flavors and fluffy chocolatey goodness. A decadent breakfast treat that fits your macros! from Bodybuilding.com Articles https://bbcom.me/2tg4uaR

There are two types of weight loss: One you want, and one you definitely don’t. Here’s how to establish your priorities to point your diet and training in the right direction! from Bodybuilding.com Articles https://bbcom.me/2GB2BgQ

Simply eating less isn’t the way to succeed. Here are some quick changes you can make to the way you eat to see results and hold onto them for the long term! from Bodybuilding.com Articles https://bbcom.me/2tjCGSS

Once you decide you want to aim for a deadline, everything changes… or does it? Here’s how to approach short-term weight-loss, and what you can really achieve in a month’s time! from Bodybuilding.com Articles https://bbcom.me/2GB2y4E

There’s no magic number for weight loss, but there are some tried-and-true places to start. From there, you can customize to fit your tastes, goals, and needs! from Bodybuilding.com Articles https://bbcom.me/2tiMvRa

Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results! from Bodybuilding.com Articles https://bbcom.me/2GA3tCk

Tired of destroying yourself in the gym, or boring yourself to tears on the treadmill? There’s a better way. Here’s a two-pronged approach to training for lasting weight control! from Bodybuilding.com Articles https://bbcom.me/2thCLXa

If you think losing as fast as possible is the way to go, sorry, but there’s a better way! Here’s what the science says is the right pace to lose weight and keep it off. from Bodybuilding.com Articles https://bbcom.me/2GB2t0Q

Looking for Valentine's Day date ideas fit for a fit couple? We asked a handful of Bodybuilding.com ambassadors how they would mix things up to make their date both sweaty and special. Here's what they had to say. from Bodybuilding.com Articles https://bbcom.me/2ti8tUv

Watch our HIIT-loving, marathon-running fitness editor pulse her heart out at the barre.   from Fitness - Health.com http://bit.ly/2USi0xh

So your V taper resembles a superhero's, but your legs look more like a PEZ dispenser. Here are the five best moves for improving your quad sweep. from Bodybuilding.com Articles https://bbcom.me/2UE5eCb

From workout equipment to protein truffles, here's everything you need to stay fit and healthy through Valentine's Day, football season, and the last dregs of winter. from Bodybuilding.com Articles https://bbcom.me/2S7N3IA