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Showing posts from March, 2019

How to Choose a Personal Trainer

No matter if you're looking to hire a trainer or you're a trainer looking to be the best at your job, you need to read this. Have the right mindset, ask the right questions, and you'll make the right choice! from Bodybuilding.com Articles https://ift.tt/2Fy3moC

Apple Pie Smoothie

Get your apple a day in a fun new way! This healthy smoothie recipe has all the scrumptious flavor of your favorite all-American dessert with zero added sugar! from Bodybuilding.com Articles https://ift.tt/2Fp2aDU

Podcast Episode 60: How to Eat for Strength Without Budging the Scale

"Weight gain" and "weight loss" tend to dominate fitness and nutrition conversations. But what if you want—or your sport demands—that the number on the scale doesn’t change all that much? Doug Kalman, PhD, RD, a researcher and dietician who has also competed in boxing, talks with Nick and gives him a no-BS lesson about how to eat for maximum strength gains and body re-composition. Listen up if you participate in a weight-classed sport, or just want to change your body without having to buy a whole new wardrobe! from Bodybuilding.com Articles https://ift.tt/2JrngXN

Supplement Company of the Month: Revel

On March 4, an all-new women's supplement line was launched with unique products and a revolutionary message for females in the fitness space. If you're tired of basic supplements and the box they put women in, here's the brand you've been looking for. from Bodybuilding.com Articles https://ift.tt/2u9ZS6M

2019 IFBB Arnold Results

The official IFBB Arnold final results scorecards, courtesy of Matt Lorz and the Arnold Sports Festival. Congratulations to Brandon Curry, winner of the 2019 Arnold Classic! from Bodybuilding.com Articles https://ift.tt/2tNT7af