Health And Fitness

Try these short, efficient routines when you don't have even an hour to spare. from Bodybuilding.com Articles https://bbcom.me/317n198

Ready for a strength goal that pays off in more ways than one? Drop what you're doing and commit to this plan and get serious abs and arms along the way! from Bodybuilding.com Articles https://bbcom.me/30ZXa2Q

Don't just open a bottle and hope. Start your systematic journey to better health, performance, and results with this self-inventory and these staple supplements! from Bodybuilding.com Articles https://bbcom.me/2Mk8gwn

There are a million different multivitamins out there, each with different ingredients and directions. Here’s how a supplement expert recommends you take yours! from Bodybuilding.com Articles https://bbcom.me/2HLKJ2P

Lifters are ahead of the curve when it comes to taking protein. Here’s how our expert recommends you take yours to get maximum benefit! from Bodybuilding.com Articles https://bbcom.me/2Kfs1SU

More people than ever are taking omega-3 supplements. So are you taking yours right? Here’s an expert’s take. from Bodybuilding.com Articles https://bbcom.me/2HLKGEb

Should you take D or D3? The RDA, or more? Here’s the breakdown from an experienced researcher and supplement expert. from Bodybuilding.com Articles https://bbcom.me/2KjJABz

Think just opening the bottle will make your hopes and dreams come true? Sorry. Set yourself up for success by doing this before you start chasing the perfect stack! from Bodybuilding.com Articles https://bbcom.me/30QRUOZ

More than almost any other supplement, taking a probiotic the right way matters. So does what the label says! Here’s what you need to know to get the most out of this popular health supplement. from Bodybuilding.com Articles https://bbcom.me/2VXtaAQ

The labels on greens supplements are packed with ingredients. So how do you get the most out of them? By looking for the best categories, and taking them the right way. Here’s what you need to know. from Bodybuilding.com Articles https://bbcom.me/30QRR5L

Dumbbells are great for many things, but in some cases there's a better tool for the job. Head over to the cable stack before your next cable workout, and craft the details of your upper body the right way! from Bodybuilding.com Articles https://bbcom.me/2IbYY0a

Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team Bodybuilding.com member Karla Tafra is here to guide you to relief and running PRs! from Bodybuilding.com Articles https://bbcom.me/2EEDyaZ

These Team Bodybuilding.com athletes and USA Olympic weightlifters describe their journey to winning gold at the 2019 Pan American Championships and offer tips on making the most of a competition prep. from Bodybuilding.com Articles https://bbcom.me/2whaDFh

A six-pack makes every other muscle look better. Sculpt those abs and maximize your physique by adding this core-focused closer at the end of your workout. from Bodybuilding.com Articles https://bbcom.me/2YGnxso

Asphalt Green’s AG6 bootcamp-style workout has something for everyone. from Fitness - Health.com http://bit.ly/2VLR6Hp

From smoothies to burgers, pancakes to pad thai, you can build a complete meal plan to satisfy your peanut butter craving with these healthy low-fat recipes! from Bodybuilding.com Articles https://bbcom.me/2JzfVom

Bodybuilding champ Derek Lunsford outlines his mental strategies for a full-force Olympia assault. It's a roadmap for meeting your own goals in the gym. Do you have the focus it takes to make gains happen? from Bodybuilding.com Articles https://bbcom.me/2wa3A19

YouTube sensation and Real World alum Scott Herman knows there's no BS-ing on social media. After working his way up from maintenance to manager at his local gym and earning his personal training certification in the process, it didn't take long for this natural-born entrepreneur to see the value of YouTube when it was still in its infancy. Fast-forward a decade, and Herman has built an online fitness empire as one of YouTube's best-known authorities on exercise and fitness and a go-to guru for results-driven workouts. from Bodybuilding.com Articles https://bbcom.me/2JVIYlc

What will 50-plus years of consistent, intense training get you? A back that deflects haters like bugs. Just ask Arnold. from Bodybuilding.com Articles https://bbcom.me/2QgUGYT

Training doesn't have to be precise or complicated to work. In fact, it can feel random! Try these three routines and build serious strength while dialing in picture-perfect form. from Bodybuilding.com Articles https://bbcom.me/2HT0fcn

Don't let equipment limitations (or any other excuse) keep you from completing your workout. These are my five exercise alternatives for when barriers arise in training! from Bodybuilding.com Articles https://bbcom.me/2VNMuVU

What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled! from Bodybuilding.com Articles https://bbcom.me/2Em3XtU

She may be one-armed, deaf, and partially blind, but nothing slows down Elizabeth Galvan. from Bodybuilding.com Articles https://bbcom.me/2W7hT5b

No, you probably can't find these unique machines and weights at your local gym. But you can dream about them and use our suggested substitutes on your quest to build your own golden-age physique! from Bodybuilding.com Articles https://bbcom.me/2WL7rxa

Hit the gym on your lunch break and make it count. This efficient workout routine is designed to burn muscle, build fat, and get you back to your job feeling calm and focused for the rest of the day. from Bodybuilding.com Articles https://bbcom.me/2Q6PXZu

A mom missed out on the first day of her newborn son’s life after she failed a drug test due to the poppy seed bagel she ate for breakfast. Elizabeth Dominguez was stunned to hear that she had tested positive for opiates the day she went into labor with her son Carter. “I did a urine test and it came back that I tested positive for opiates,” Dominguez, 29, told WKBW . “I called my husband freaking out saying ‘how is this possible?’ I don’t do drugs.” RELATED:  Yes, Poppy-Seed Bagels Really Can Make You Fail a Drug Test. Here's Why, and How Much You Have to Eat The mom from Tonawanda, NY, asked for a new drug test, but the hospital had to call Child Protective Services as part of their protocol. “I told the lab, I told the hospital, I told everyone, ‘Retest me. Take my blood. Do whatever you have to do, because this isn’t right,’ ” she said. RELATED:  Breastfeeding La. Mom Accused of Murder After Baby Girl Dies from Methamphetamine Ingestion Unfortunately, “there’s no...

Collagen is the hot new product for joint, bone, hair, skin, and nail health, and Vital Proteins, the brand with the infamous blue tub, is leading the way! from Bodybuilding.com Articles https://bbcom.me/2YnxpY7

It's not how hard you train, but what you can recover from. Monitoring your recovery from workouts takes a global view of training stress. from Bodybuilding.com Articles https://bbcom.me/2LJBWCS

A workout from top to bottom. from Fitness - Health.com http://bit.ly/2Jshy6e

Dietary supplements are commonly considered to be unregulated and unsafe. But is the testing and regulation of food any stricter? Learn the facts to make more informed nutritional decisions each and every day! from Bodybuilding.com Articles https://bbcom.me/2vO3PyO

Summer is almost here, and we've got a brand-new batch of healthy and refreshing recipes to keep you cool in the heat and keep your sweet tooth at bay while you work on refining those summer abs. from Bodybuilding.com Articles https://bbcom.me/2H7XOn1

Alyssa Ritchey started out as a hyperactive farm girl, then traveled through the gamut of sports including gymnastics, track and field, skateboarding, bikini, and CrossFit. Now she’s a record-setting weightlifter with the Olympic team in her sights. She shares her story and her blow-by-blow account of her most triumphant lifts! from Bodybuilding.com Articles https://bbcom.me/2Wxe1HI

To gain superhero strength and confidence, stop holding yourself back and change your approach to women's fitness and nutrition. from Bodybuilding.com Articles https://bbcom.me/2vI6biu

A graceful way to get keep your knees strong. from Fitness - Health.com http://bit.ly/2VIe5ap

Some of the best things in life are the simplest. Look forward to your daily workout with better versions of the basics. from Bodybuilding.com Articles https://bbcom.me/2DKSwM4

Prepare to sweat. from Fitness - Health.com http://bit.ly/2GXS3Ik

The deadlifting sensation, All-Time World Record holder, and one of the strongest powerlifters in the game breaks down the whys and hows of the sumo deadlift to help you lift heavier and more efficiently. from Bodybuilding.com Articles https://bbcom.me/2IS9FHN

The family of a 13-year-old girl who died after being hit in the head by students from her Houston school finally has answers to her tragic and sudden death. Kashala Francis died on Sunday after suffering from complications of intracranial neoplasm, the Harris County medical examiner told ABC affiliate KTRK . Her mother, Mamie Jackson, told the news outlet that doctors at Texas Children’s Hospital discovered that Kashala, a student at Attucks Middle School, had a tumor in the back of her head and that it may have worsened because of the fight that occurred near the school on April 18. RELATED:  This Woman's Brain Tumor Symptoms Were Dismissed as Headaches Jackson explained that the video shows two girls attacking Kashala and another girl jumping in and kicking her in the head. The school did not immediately return PEOPLE’s request for comment, but the Houston Independent School District told KTRK in a statement that “the district is aware that several Attucks Middle School stu...