Health And Fitness

June marks the end of spring and beginning of summer, and what better way to celebrate dads, donuts, and warmer weather than with a fresh batch of healthy and delicious Signature recipes. from Bodybuilding.com Articles https://ift.tt/2YiISsb

This is the summer holiday workout you've been waiting for! Bust it out, and then celebrate the USA's birthday in sweaty style. from Bodybuilding.com Articles https://ift.tt/2Ya0whP

You’ll have washboard abs in no time. from Fitness - Health.com https://ift.tt/2Lhhwiq

Mike Rashid brings you into battle (or in his case, the ring) with his hybrid training program, Kingmaker. Try his full upper-body workout and keep your strength and size gains in the center ring. from Bodybuilding.com Articles https://bbcom.me/2ZK7lH8

Are you struggling with chronic GI inflammation? Skipping the inflammatory stuff and sticking with anti-inflammatory foods like these could help. from Bodybuilding.com Articles https://bbcom.me/2WYmoQS

You'd think that building strength and hitting the gym regularly would go hand in hand, but strength is a goal that takes intentionality. Our athletes offer their best advice for getting stronger the right way! from Bodybuilding.com Articles https://bbcom.me/2ZCOwpw

You know what they say about your comfort zone: it's never a good place to be if you want to actually grow. Check your ego at the door with six exercises that are bound to test your true skills in the gym. from Bodybuilding.com Articles https://bbcom.me/2IVolUb

This arm superset will give your guns a great pump, for sleeve-stretching biceps gains in less than 5 minutes! from Bodybuilding.com Articles https://bbcom.me/2x6GSHH

A true legend in powerlifting and a pioneer in women's strength, Laura Phelps discusses how training to improve her physique accidently led her to discover her true passion: powerlifting. Gymnastics and marathon running had made her flexible and focused, but it was an unwavering confidence in her own abilities and heartfelt promise to a promoter that led Phelps to shatter world records right from the start. Strength, determination, and an abandoned department store all played a role in helping this one-time bodybuilder rise to the top of women's powerlifting. from Bodybuilding.com Articles https://bbcom.me/2RpBjO0

In the gym, at home, or wherever you train, you can do this burner of a lower-body workout with nothing more than a single heavy object to hold. You can do more if you want to, but this is really all you need! from Bodybuilding.com Articles https://bbcom.me/2WVYQqY

Female strength athletes are changing the rules of what's possible every day. So how should they approach the physical and lifestyle transformation of pregnancy? Here's how Team Bodybuilding.com athlete Quiana Welch and her coach tried to find the sweet spot during this crucial time! from Bodybuilding.com Articles https://bbcom.me/2XWF8fI

Is all of your hard work in the gym failing to yield results? The Body Shop's Mike Occhipinti lays out a clear, no-nonsense program for building that balanced muscle mass you've always wanted. from Bodybuilding.com Articles https://bbcom.me/2MQDsmV

IFBB Pro and Primeval Labs-sponsored athlete Regan Grimes takes you through his killer arm routine. Consider yourself warned! from Bodybuilding.com Articles https://bbcom.me/2Zp4gME

Team Bodybuilding.com athlete Brian DeCosta presents an upper-body push workout that's sure to leave you feeling full and flex-worthy. What could be better? from Bodybuilding.com Articles https://bbcom.me/2Ripwku

These strong, athletic women have empowered generations of female athletes to follow in their footsteps and inspired millions the world over to live an active lifestyle. from Bodybuilding.com Articles https://bbcom.me/2XeNKl6

Follow these guidelines in the gym to get a better, more sculpted six-pack. from Bodybuilding.com Articles https://bbcom.me/2MIuOqB

We're celebrating Father's Day with our Team Bodybuilding.com dads. Read on to see how they share their passion for health and fitness with their children, in and out of the gym! from Bodybuilding.com Articles https://bbcom.me/2wMM2bA

The Bodybuilding.com Digital Magazine Premiere Issue COMING JULY 2019! from Bodybuilding.com Articles https://bbcom.me/2IaVj3U

Two fitness entrepreneurs and fathers are challenging you to pass on a better example to the next generation. Here's your plan to take control of your health and your life at any age! from Bodybuilding.com Articles https://bbcom.me/2IAVrso

Devon Hickam used the Challenge Series as an opportunity to let go of food and alcohol to get the body he'd always wanted, regain happiness, and be a role model for his son. from Bodybuilding.com Articles https://bbcom.me/2RciwWl

When her responsibilities at home and work became too much for her to handle, Jennifer Goncalves used the Challenge to rediscover her love for lifting and learn how to take care of herself as much as her family. from Bodybuilding.com Articles https://bbcom.me/2X1SnP6

The slam dunk is part physicality, part science, and part improv. Here's what goes through Team Bodybuilding.com athlete Myree Bowden's mind when it's time to defy gravity and kiss the sky. from Bodybuilding.com Articles https://bbcom.me/2Zh571K

June brings us National Men's Health Month, Father's Day, and National Donut Day. Coincidence? We think not. Some of our picks were chosen with men in mind, but you don't have to be a dad or a dude to benefit from any of them. from Bodybuilding.com Articles https://bbcom.me/2EWNGfs

Slow-to-no gains got you down? Here are four tips to reverse that trend and kick-start the muscle-building process. from Bodybuilding.com Articles https://bbcom.me/2It3J5g

Don't get caught up in the craze for "functional fitness." All exercise can improve your functional capacity and increase your zest for life! from Bodybuilding.com Articles https://bbcom.me/2ERYbk4

Here's the ultimate guide to active recovery: what it is, why you need it, how to put together a program, and even some sample workouts. from Bodybuilding.com Articles https://bbcom.me/2WgoohU

What gym equipment will pay off the biggest dividends for an athlete looking to stay strong as the years go by? Here's your answer, from an elite strength coach! from Bodybuilding.com Articles https://bbcom.me/2HUErhD

Brian DeCosta had the degree, the dream job, and the 401(k)--but was he happy? After a near-death experience brought his priorities into focus, DeCosta discovered a more fulfilling life pursuing fitness as a career. As a successful online coach and a self-made bodybuilder, DeCosta imparts upon his clients the same lessons he learned in finance--small actions compounded over time yield amazing results. from Bodybuilding.com Articles https://bbcom.me/2JTZrHo