Health And Fitness

Is chasing size better left to the young lifters? Is leanness a better athletic goal? Here's one elite strength coach's take after decades in the iron game. from Bodybuilding.com Articles https://ift.tt/2ZifRRd

Think your relationship with the bodyweight classics ends when you can do a certain number of reps? Not by a long shot! Add some extra weight to these staple moves, dial the reps down, and see what great strength builders they can be! from Bodybuilding.com Articles https://ift.tt/2Z8LH3J

You spend so much time perfecting your meal plans and your workouts, but that low-fat, sugar-free latte could undo all your hard work. Learn how to apply clean-eating rules to your favorite "healthy" drinks! from Bodybuilding.com Articles https://ift.tt/2YVqJoS

Forearm training doesn't demand unique equipment or bizarre protocols. All you need is a rack, a barbell, and some weight to get the pump of your life and build serious arm strength! from Bodybuilding.com Articles https://ift.tt/2OYMiQM

The Bodybuilding.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life. from Bodybuilding.com Articles https://ift.tt/2z6Kw5n

Is your training plan due for a renovation? These tips and techniques will upgrade your gym game and kick-start your gains. from Bodybuilding.com Articles https://ift.tt/2TBcG1y

Two-time CrossFit Games athlete and former gymnast Kelsey Kiel explains how she gave up obsessing over the scale to embrace a performance-based physique. Kiel overcame her doubts about her abilities, her fear of gaining weight, and her expectations of what makes a CrossFitter great. Learn how she trains her brain for the Games, and why focusing on the little things has paid off in big ways. from Bodybuilding.com Articles https://ift.tt/2YISOQ9

Want to get stronger? Build more muscle? Bulletproof your body? Carve out a six-pack that you can iron your finest suits on? Read on for all the knowledge and tools you need to make your ab dreams a reality. from Bodybuilding.com Articles https://ift.tt/302goUq

If you only train your muscles once a week, will they wither and die? If you hit chest three times, is it too much? A new study sheds light on this age-old lifting debate from Bodybuilding.com Articles https://ift.tt/2YY8UEW

It's time to get serious about back training! Build the shape you want in both the upper and lower back, and add strength that will carry over to other lifts, sports, and to improving your posture. These are the back exercises you need to know! from Bodybuilding.com Articles https://ift.tt/2KFd0Ze

Even if you've waded through the information glut about gaining size, you're probably still wondering what the best food choices truly are. Pro bodybuilder Evan Centopani cuts the confusion with his favorite mass-building foods. from Bodybuilding.com Articles https://ift.tt/2MSdqhA

Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse! from Bodybuilding.com Articles https://ift.tt/2OH2Kor

The most iconic supplement brand in the industry didn't get to the top by accident. Here's what powers them to keep innovating over three decades into the game! from Bodybuilding.com Articles https://ift.tt/2GRBbTm

Our shortlist provides supps, gear, and motivation to help you finish the summer strong. from Bodybuilding.com Articles https://ift.tt/2OKQvri

Bad back got you blue? Team Bodybuilding.com athlete Brian DeCosta has the workout Rx for an impressive wingspan that functions even better than it looks! from Bodybuilding.com Articles https://ift.tt/2GPvIfN

These workouts by Optimum Nutrition athletes Lony Pizarro and Tobias Young will have you questioning if you'll ever train chest again! from Bodybuilding.com Articles https://ift.tt/2yEMzgR

Growing sexy and strong legs and glutes is a slow race, but don't make it slower by neglecting single-leg exercises. And, yes, you have more options than just lunges. from Bodybuilding.com Articles https://ift.tt/2OLhcMg

CarnoSyn is the most popular, highest-quality beta-alanine on the market. It's the version you'll find in all the most popular pre-workouts and ergogenic supplements. Here's what you need to know to get the most out of it! from Bodybuilding.com Articles https://ift.tt/2KyvwlR

IFBB pro and Primeval Labs athlete Regan Grimes takes you through his personal shoulder workout to help you develop strong, capped delts. from Bodybuilding.com Articles https://ift.tt/31i91Zl

In life, just like in the gym, you're going to have to make your own success. Here's how this successful athlete, mother, and entrepreneur keeps it all together, and keeps building toward one achievement after another! from Bodybuilding.com Articles https://ift.tt/33ftIXN

Lose weight without the angst! Three top NutraBio athletes offer their best advice on navigating the challenges of staying sane while training and dieting. from Bodybuilding.com Articles https://ift.tt/2LWLjON

Here's a full-body program designed to challenge every muscle in your body from pro bodybuilder and coach Lewys Morgan-Smith. Be prepared to burn calories! from Bodybuilding.com Articles https://ift.tt/2Kwfbyr

Enjoy the pleasures of a well-made drink without blowing your gym goals out of the water. from Bodybuilding.com Articles https://ift.tt/334W8ni