Health And Fitness

1 of 6 Victor Protasio, Food Styling: Chelsea Zimmer, Prop Styling: Audrey Davis Hearty Sweet Potato-and-Kale Soup Try this recipe:Hearty Sweet Potato-and-Kale Soup Even in soup, sweet potatoes are yummy and super satisfying. Add in kale and beans, and this bowl is as nutritious as it is filling. Ingredients: grapeseed oil, onion, garlic, black pepper, red pepper, sea salt, vegetable broth, sweet potato, tomatoes, cannellini beans, baby kale, parsley, hazelnuts, extra-virgin olive oil, lemon juice, Parmesan cheese Calories: 278 2 of 6 Spicy Shrimp and Pineapple Tacos Try this recipe: Spicy Shrimp and Pineapple Tacos The mix of hot spices and pineapple are a perfectly tropical flavor combo. You can even grill the shrimp for a added level of smokiness. Ingredients: Shrimp, ancho chile powder, black pepper, cayenne pepper, sea salt, grapeseed oil, pineapple, onion, yogurt, lime juice, corn tortillas, green cabbage, cilantro, lime wedges, Calories: 343 3 of ...

tips to keep you motivated. HEALTH.COM April 25, 2018 Exercise can be intimidating, especially if you’re brand new to working out. Will I trail behind the rest of the running group? Fall off the Spin bike? Lose my balance in a yoga pose? Chances are you won’t and if you do, that’s great too! Because the benefits of exercise—better mood, increased strength, improved mobility, lower risk of chronic disease—far outweigh any worries you may have. Need more motivation? In this video, five fitness influencers offer their expert advice for how to start exercising even if you never have before. WATCH THE VIDEO: 6 Instagram Stars Share Their Favorite Time to Work Out We have a feeling you‘ll like this first tip: don’t go overboard if you’re just beginning to get into exercise. “If you’re starting a new workout program, don’t push yourself too hard,” says Anna Kaiser, founder of AKT. “Try three days a week, 30 minutes. You don’t even need to make it through a full class, but do y...

When do your favorite fitness stars like to hit the gym? It’s all about timing. We love following personal trainers and fitness influencers on social media to get their motivating workout tips and steal their moves for the gym. They give us major inspo, so we thought it would be fun to ask them when they like to work out—since everyone seems to have an opinion about the best time of day to get your sweat on. Read on to find out when your favorite fitness stars like to hit the gym, and why they love their workout time of choice. “In the morning! Get your booty call in in the morning.” — Karena Dawn, @ToneItUp “My favorite time to work out is two hours after lunch.” — Katie Austin, @KatieAustin “My favorite time to work out is around 2 p.m., because I’ve had breakfast, I’ve had lunch, I feel like my body is fueled for the day, so I feel like I’ve got a lot of energy for my workout.” — Kayla Itsines, @Kayla_Itsines “My favorite time to work out is in mid-morning, beca...

Get some kick-butt moves (and tips and tricks!) from the fit pros behind these insanely motivating Instagram accounts. Need some fitness motivation, or looking for challenging new moves to add to your workout routine? Look no further than Instagram. From celebrity trainers to former pro runners, there are tons of influencers on the social media platform to help inspire your next sweat session. We love that these social media stars share tips and tricks about everything from their favorite HIIT moves to the best new running shoes to body-positive snaps. Here, our top five fitness feeds to follow in 2017. 1:Lita Lewis Follow her: CLICK HERE! With her body-affirming quotes, killer strength-based moves, and her empowering hashtag #thickthighssavelives, this trainer is just the dose of fitspo you need. 2:Julia Lucas Follow her: CLICK HERE! The pics from this Nike+ Run Club coach and former pro runner prove pounding the pavement is fun, but it's her captions about trai...

Congratulations Harsimran Singh Banvait for winning Guru Mann PUSH UP CHALLENGE Watch Super Sardar, Harsimran Singh Banvait's video: https://youtu.be/a_sL6_cSfEo Runner Up - Kuldeep Sandhu CLICK HERE! 2nd Runner-Up - Faizan Ansari CLICK HERE! 3rd Runner Up: Happy Singh CLICK HERE! 4th Runner Up: Amar Ranjan CLICK HERE! 3yr old girl doing GURU MANN PUSH UP CHALLENGE - CLICK HERE! Thank you, everyone, for participating in #GuruMannPushUpChallenge , FINAL challenge video is coming on Tuesday, 10th April. BE READY! Winners Kindly Email us their Personal Details to collect their Prize. SUBJECT: Personal Details EMAIL: Contestwithtseries@gmail.com

Congratulations to all winner for completing Weekly Guru Mann challenge, now its time for the Final Challenge. Final Challenge Participants are- 1. Jatinder singh ( Super Singh ) 2. RAM GUPTA 3. Kuldeep Chandel 4. pawan kumar 5. Sachin Bhutani 6. Harsimran Singh Banvait ♦TERMS & CONDITIONS ▪1. Upload your challenge video on social media platforms like Facebook, Youtube & Instagram and tag @GuruMann & @tserieshealthandfitness with using hashtags #GuruMannGiantSetChallenge ▪2. If you beat Guru Mann’s record and set a new record then you have to upload the video on Instagram or Facebook or YouTube and email the video link at contestwithtseries@gmail.com. 👉🏼Subject:- Your Name & Reps ▪3. No editing is allowed in the videos. ▪4. Tagging & Hashtag is necessary to make your entry valid. Challenge ends on 14th, submit your entry before that to make it valid. Winner Announcement on 16th APRIL.

A big Congratulations to Jatinder singh ( Super Singh ) for winning the Guru Mann Challenge. Good luck to all co-winners for their Future. #MissionIndiaFit Super Singh - CLICK HERE! Kuldeep Chandel - CLICK HERE! Pawan Kumar - CLICK HERE! Sachin Bhutani- CLICK HERE! Ram Gupta - CLICK HERE! Harsimran singh banvait- CLICK HERE!