Winning bodybuilding contests is all about learning: from other bodybuilders, from judges, and from yourself. Derek Lunsford, the 2017 NPC USA Men's Light Heavyweight champ, passes on some good lessons from his first few years on the platform.
from Bodybuilding.com Articles https://ift.tt/2LQ0nhD
from Bodybuilding.com Articles https://ift.tt/2LQ0nhD
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