Health And Fitness

Use these critical technique cues at every point of contact, and press for maximum strength, size, and safety. from Bodybuilding.com Articles https://ift.tt/336BiE7

Wondering why new warning labels keep showing up on things you buy, even if you don't live in California? Here's what you need to know to be informed about Prop 65 and the nutritional supplements you take! from Bodybuilding.com Articles https://ift.tt/2KcXOSW

A young girl from Northern California was electrocuted while swimming in a pool earlier this month, and now her family is warning parents in the hopes of keeping other children safe this summer. According to CBS Sacramento , 9-year-old McKenzie Kinley was swimming in her father’s pool on July 14 when she came into contact with an underwater light that was being repaired. Because the light wasn’t properly sealed, McKenzie was electrocuted when exposed to its current. RELATED:  A Teenager Was Electrocuted While Using Earbuds and His Cell Phone. Should You Be Worried? At the time, her father, Cliff Kinley, had left for an errand, and his girlfriend — who was supervising in his absence — called to tell him that firefighters were trying to revive his daughter. They were unsuccessful. “It was the most devastating phone call I’ve ever received,” he recalled to CBS. McKenzie was in the pool with four other people at the time, including her younger sister and three friends, and none of...

Warming up before heavy lifting is important. But when you're pressed for time, you need a warm-up that's short, sweet, and to the point. This lower-body warm-up has you covered. from Bodybuilding.com Articles https://ift.tt/2YCXc24

How do you like the sound of 3 consecutive 82-rep lateral-raise sets? That and a few more muscle-challenging exercises will blow out your shoulders and get you galloping toward that V-taper you're after. from Bodybuilding.com Articles https://ift.tt/2YADu7b

Losing an arm at the age of 13 couldn't stop extreme-sports junkie Logan Aldridge from chasing his competitive dreams. Embracing the mantra "it's just an arm," Aldridge has spent the last decade becoming an accomplished CrossFit athlete, a Guinness World Record holder, and co-owner and director of Wheel WOD, an organization that creates and tracks CrossFit WODs for athletes who use assist devices. With his personal-training knowledge and experience as an adaptive athlete, Aldridge is now a leading advocate, ambassador, and pioneer for adaptive training. from Bodybuilding.com Articles https://ift.tt/2Ke7Z9Y

The 2019 CrossFit Games are days away, so we're spotlighting this sport and celebrating our Team Bodybuilding.com Games athletes: Kelsey Kiel and Saxon Panchik! from Bodybuilding.com Articles https://ift.tt/2LDmRBJ

Defined guns put the finishing touch on an impressive physique. Optimum Nutrition athletes Tobias Young, Whitney Wiser, and Lony Pizzaro have just what you need to sculpt those tank-top-worthy arms! from Bodybuilding.com Articles https://ift.tt/2ZaWLJt

Time to step away from the Atlas stones and car pulls. Pro strongman competitor and Team Bodybuilding.com athlete Anthony Fuhrman makes the case for fitting volume training into your long-term program. from Bodybuilding.com Articles https://ift.tt/32MaloY

You might never have felt the pump in your back before, but if you want those lats to grow, you need to know how to get more blood into those muscles. Turn that temporary size gain into permanent growth with this superset finisher. from Bodybuilding.com Articles https://ift.tt/2LrnVse

MMA fighter and Team Bodybuilding.com athlete Sean Brady discusses his upcoming UFC debut. Learn how this Philly native and jiujitsu blackbelt uses weightlifting and training four times a day to get in fighting shape and why you can never be too strong when you're taking on the biggest names in the UFC. from Bodybuilding.com Articles https://ift.tt/2lD6kBZ

From patriotic popsicles to healthy golden shakes, there's something for everyone in these sizzling summer recipes. Made with all-natural ingredients and an arsenal of superfoods, these Signature recipes help you keep your fit body rocking all summer long! from Bodybuilding.com Articles https://ift.tt/2lyrS2D

We all know how impressive it is to be able to squat, bench, deadlift, or overhead press an unreal amount of weight, but what about the strength achievements that don't get as much attention, and often carry over into these movements? from Bodybuilding.com Articles https://ift.tt/2xQHxx6

Team Bodybuilding.com athlete Anthony Fuhrman on the tactics and tips that have helped him rise to the top of the strongman heap. La Flama Blanca burns bright! from Bodybuilding.com Articles https://ift.tt/32nBEG3

Waiting for a sign to start taking your health and fitness seriously? Here it is, and here's how to put it into action. from Bodybuilding.com Articles https://ift.tt/2JueJA4

Looking for a straightforward, badass arm workout that gets you results? IFBB Classic Physique pro Uzoma Obilor shows you a better way to enlarge those bis and tris. from Bodybuilding.com Articles https://ift.tt/2XBXRkS

The day she  lost her 6-month-old daughter Dahlia  was understandably "the worst day" of Ashley Guevara's life. In a first-person account for  Love What Matters , the North Carolina mom explained that her little girl was born with a genetic abnormality that causes "low muscle tone, epilepsy, delay in  eyecontact , delayed development, and an array of other things." After fighting for her life in the NICU and while battling rhinovirus, the little one was diagnosed with pneumonia. "She declined rapidly," Guevara wrote. "We knew her time was near. We had our whole family come and visit her. The next day, around 3:30 in the morning, her dad and I held onto her while she took her last breath." Guevara wrote that in the wake of her baby's passing, "I lost a chunk of my soul." Making an already heart-wrenching situation even worse: the fact that the very same day she had to say goodbye to her  baby girl , she received a "stab to...

Craving something sweet but don't want to sacrifice your meal plan? These delicious peanut butter treats are lower in calories than their counterparts and fit even the strictest dietary restrictions. from Bodybuilding.com Articles https://ift.tt/2JmEOSY

From white chocolate almond butter to a new kind of creatine to the competition that puts us in our place, here's everything powering us through summer. from Bodybuilding.com Articles https://ift.tt/2XzTCkS

Basketball is fun, but a serious athlete may need more than just simple stretching to stay in top form. Yoga instructor and Team Bodybuilding.com athlete Karla Tafra is back with more yoga poses to help you dribble, drive, and score with a body that moves well! from Bodybuilding.com Articles https://ift.tt/2XzfxgK

What started as an alternative to standard-issue military conditioning quickly grew into a life-changing career as Anthony "Flama Blanca" Fuhrman discovered his knack for lifting heavy and moving fast could catapult him to the top of his sport. Find out how this world-class Strongman and Titan Games competitor uses pop music and a larger-than-life persona to conquer the toughest lifts in competition. from Bodybuilding.com Articles https://ift.tt/2XlI3h0

Want a badass bench press? It pays to ask the best. Elite powerlifting champion Nick Ramey lays out his eight-week bench-boosting program, step by step. from Bodybuilding.com Articles https://ift.tt/2JjVhpr